At some points in our lives, we have all experienced sinus pain. While some of us immediately recover in just one day, others seek medication from a sinusitis doctor in Valdese, not knowing there are natural remedies and solutions for sinus pain.

If ever you come across with sinus pain in the near future, try any of these 5 natural remedies.

1. Flush your clogged nasal passages with a neti pot.

Yes, a neti pot does a pretty great job at clearing the nasal passages. As a matter of fact, sinusitis doctors recommend it has to be the first line of defense against sinus problems. So, if you are having sinus issues, you know what to do. Grab a saline solution and use the neti pot.

2. Expose yourself to steam.

To moisten your sinuses, it is best to expose yourself to hot water vapor or steam. And if possible, if you are taking a hot shower, add a few drops of menthol or eucalyptus. That way, the debris that are clogged in your airways will loosen up.

3. Drink lots of water to stay hydrated.

One of the best ways to keep your sinuses moist is to stay hydrated. Drink lots of water throughout the day. But be sure to avoid drinking alcoholic and caffeinated drinks. For you to know that you have had enough fluids, check the color of your urine. If it is clear, then you are well-hydrated.

4. Eat anything spicy.

Eating spicy foods is among the easiest ways to unclog your sinuses. These could be hot peppers, wasabi, or even curry. Add them to your meals for even better results.

5. Use a humidifier.

If you have a humidifier at home, use it to keep the air around you moist and clean. There might be mold allergens in the air that may worsen your situation when inhaled. Yet, you must only use it when it’s not humid. In general, 35 to 50 percent humidity is recommended. Once the windows begin to fog, then the humidity levels are already too high.

6. Use warm compresses.

Warm compresses are other solutions to keep your nasal tissues moist. If not available, simply fill a large, deep bowl with steaming water. Next, position your face over it and put a towel around your head to trap the steam. Just make sure the water is not that hot. Otherwise, you might end up burning yourself. Also, make sure you follow the warm compress with a cold one.

7. Know when to visit your sinus doctor, Valdese.

When you have already done everything – natural remedies and over-the-counter medicines – and yet, the sinus pain still lasts, it is about time to see a sinus doctor in Valdese like Ear, Sinus, & Allergy Center, PA. Perhaps, you need more than just a natural remedy.

Sinus pain may last days, or even months. But just because you are used to it, doesn’t mean you just ignore it. There could be an even bigger underlying problem behind it. If you do not know what to do, consult a sinusitis doctor in Valdese, right away.