5 Natural Remedies for Sinus Infection

5 Natural Remedies for Sinus Infection

There is nothing more miserable than being inflicted by sinus inflammation. On normal days, the bones around the eyes, cheeks, and nose are lined with membranes that produce mucus. This substance is responsible for warming up inhaled air and filtering out viruses. Once the membrane is congested, it becomes inefficient because the mucus still continues to accumulate.

To prevent that from happening, it is best to identify the causes for sinus infections and do something about them. Among the most obvious and common causes are as follows:

  • Food allergies
  • Environmental allergens
  • Excessive dairy intake
  • Tobacco and pollution irritants
  • Fungal infection
  • Yeast overgrowth

Then again, we can’t always prevent sinus infection, especially if our immune system is weak. Nonetheless, it can be treated. And the good news is the remedies can be found in the comforts of your homes. Here are some solutions that help speed up recovery from sinusitis.

  1. Proper Diet

When infected, be sure to eat in moderation. Focus on consuming beans, lentils, soups, whole grains, lightly cooked veggies, and cold-pressed oils. Steer clear from foods that encourage the formation of mucus, such as eggs, chocolates, flour products, sugar, processed foods, and dairy products. Also, drink plenty of water.

  1. Neti Pot

Yes, you can use a neti pot to treat sinus infection. Here’s how. Dissolve one teaspoon of salt in 2 cups of warm water. Move over next to the sink and fill the neti pot with one cup of the brine solution. Put the tip of the spout into one nostril. Incline your head to the side and let the water run out through the other nostril. Be careful not to incline your head backwards, else the water will run down to the throat. Do the same to the other nostril using the other cup of the brine solution.

  1. Grapefruit Seed Extract

A powerful antibiotic, grapefruit seed extract has properties that ward off bacteria, viruses, and even Candida albicans. No wonder why it is used in treating sinus infections. Nowadays, you can purchase GSE as a nasal spray for relief from sinusitis.

  1. Natural Herbs

If days passed since sinus infection showed signs, try adding garlic, onion, and cayenne pepper in your meals or soups. These herbs and spices should help eliminate all those excess mucus.

  1. Apple Cider Vinegar

As soon as you notice signs of sinus infection, grab 6 ounces of water, a teaspoon of stevia, and 2 teaspoons of unfiltered apple cider vinegar. Drink the solution at least 3 times a day for 5 consecutive days. This ingredient should help relieve congested mucus. That way, it can be quickly eliminated.

From apple cider vinegar to herbs you use in preparing meals, these natural remedies for sinusitis could effectively ease the misery. But just to be sure, visit Ear, Sinus & Allergy Center, PA, right away if you notice signs of sinus infection, such as pain around the eyes, severe headache, double vision, shortness of breath, stiff neck, and swollen forehead. He should be able to recommend the best remedy for the problem.